There is no single correct way to take CBD. The right format is the one that fits your day, because consistency matters far more than the delivery method you pick.
Sublingual oil
Place the drops under your tongue and hold them there for around sixty seconds before swallowing. This is the format that gives you the finest control, because you can adjust drop by drop rather than being locked to a fixed amount.
Capsules
A capsule delivers a fixed, measured amount with no taste and no dropper. If you already take a morning supplement, adding a capsule to that routine is the lowest-friction option there is.
Topical cream
Cream is applied directly to the skin and is regulated as a cosmetic rather than a food. It is a skin product and should be thought of as one.
Dermal patches
A patch is worn on the skin and is the most discreet option we make. It suits people who would rather not think about it again once it is on.
Building a routine
Start with the lowest strength available. Keep the amount and the time of day consistent for a couple of weeks before you change anything, and change only one variable at a time. Do not exceed the amount stated on the label.
TODO(content): full-length version to be authored in WordPress.
